it's the Breasts cancer awareness month

it's the Breasts cancer awareness month and all of us should try to maintain healthy breast by observing the following: 👭👭👭💑

 Wear pink or a touch of pink to create awareness.  🎀 🌸🌷💗💋💐

Self Breast examination at least once a month. Preferably 1-3 days after your menstrual flow.

Clinical breast exam by a doctor once a year

Have a mammogram from 40 years and if you haven't had one before

Do a breast ultrasound scan as screening  if you are less than 40 years (once a year)

If possible No bra beyond 8 hours daily

Don't sleep with bra

Always wear a clean bra

Avoid tight bra

Don't drink bottled water that have been in the car and gotten heated.🚗🚕🚓

If we can't avoid, we should reduce our intake of canned and processed foods

Reduce your intake of fatty foods especially fried foods

Have enough rest and relaxation.✈⛰🏨💒

Exercise more frequently.....Even if just 30 minutes of walking

Have fun and enjoy life☔🌷🌷🌺💐

Reduce stress as much as we can

Report to the hospital the slightest changes we notice in our breast and other parts of our body for prompt action

Eat more vegetables🍅🌶🍆🥬🥦🌽🥕🥒🌶🥥

Eat fruits🍐🍏🍎🍊🍋🍌🍉🍇🍓🍈🍒🍑🥭🍍🥝🥥🥑

Reduce or Avoid the intake of alcohol🍾🍾🍾

Drink enough water

Finally, walk closely with the Lord 🙏

Enjoy the October, the Pinky month  🎀🌸🌷💐💕💋💗💄💃    🎈👍🙏💅👍👄

Save a breast save a life!

Be breast healthy! 🥰👗